Extra Virgin Olive Oil

Extra virgin olive oil

You might be asking yourself what is extra virgin olive oil? Here is the ultimate guide to learn about it.

What is extra virgin olive oil?

Extra virgin olive oil (EVOO) is a type of oil made from the fruit of the olive tree. It is the highest quality and most flavorful type of olive.

It is made simply by crushing olives and extracting the juice. It is the only cooking oil that is made without the use of chemicals

Health benefits

Extra virgin olive oil (EVOO) is a nutrient-rich, unrefined oil packed with monounsaturated fats (mainly oleic acid) and potent polyphenols that offer significant health benefits.

Some key advantages include reduced risk of cardiovascular diseases, stroke, and certain cancers, alongside strong anti-inflammatory and antioxidant properties that support brain health, reduce diabetes risk, and manage weight.